Prenatal and postnatal yoga can help alleviate many of the common aches and pains associated with pregnancy and childbirth. If you or someone you know is looking for extra support and rejuvenation during pregnancy and beyond, check out Prenatal Yoga Center in NYC! As an NYC maternity photographer, I recommend the services at Prenatal Yoga Center to anyone looking for high-quality yoga classes designed especially for pregnant and postnatal women in the NYC area.
About the Prenatal Yoga Center in NYC
141 W 72nd Street, New York, NY 10023
Prenatal Yoga Center in NYC knows that pregnancy can be a challenging time of life – which is why they are here to support women during this season of life! They use a three-part approach to teaching, with classes that help address the common aches and pains of pregnancy. This is a wonderful place to find friendship and community during pregnancy and beyond while taking classes that will prepare the body for labor and delivery. Prenatal Yoga Center focuses on three things: asana practice, community, and childbirth education. They respect each woman’s unique journey, offering professional, personalized, specialized classes that help women feel more empowered during this transformative season of life.
Services
Yoga is an essential part of preparing the mind and body for labor and delivery. Asana practice at Prenatal Yoga Center can alleviate common aches and pains during pregnancy, helping create balance in the pelvis and preparing for a quicker, less painful birth. It also helps women find coping skills and strategies to prepare themselves mentally and emotionally for labor.
Prenatal yoga also builds a sense of community. Each class starts with circle time, where students introduce themselves and share their pregnancy experiences. Finding a supportive community of other expectant parents can help boost a woman’s self-confidence during pregnancy and beyond.
Childbirth education at Prenatal Yoga Center empowers women to take a more active role in the birth process, fighting for their right to feel heard, seen, and understood. Childbirth education is woven into the prenatal classes, so that students can feel more informed about pregnancy, labor, delivery, and transitioning into their life as a new parent.
Classes are available both in the studio and online for families’ convenience. Students have access to mats, props, water, and tea for in-studio classes. Each class is tailored to meet each woman’s unique needs and goals. Their unique methodology focuses on asana, childbirth education, and community. This center also features a lending library with useful books and resources for pregnancy and postpartum healing.
Class offerings include both prenatal and postnatal yoga, which include modified yoga poses that build strength, flexibility, and balance with a unique focus on the pelvic floor. Yoga asana is important for practicing coping skills to deal with discomfort during pregnancy and labor. Postnatal yoga strengthens areas that may have weakened during pregnancy, releasing tension in areas that might feel tight, tense, and stressed. Postpartum classes are baby-friendly!
Specialty
In addition to prenatal and postnatal yoga classes, Prenatal Yoga Center offers a variety of workshops and series centered on birth, parenting, and baby care. Growing families are encouraged and supported through special events and monthly workshops. Workshop topics include Baby Basics, Prepared Parent, and Participating Partner.
Yoga is important not only during pregnancy but also during postpartum healing! However, it can be difficult for new moms to find time for themselves after welcoming a new baby into the world. Prenatal Yoga Center NYC offers Baby and Me Yoga to make sure new moms have a safe and supportive space to practice self-care and alignment after pregnancy. This class focuses on the spiritual, emotional, and physical bond between mother and child, using interactive, slow-moving postures. This class is ideally for caregivers and infants from 4 weeks old until crawling age, and each class includes an element of infant touch and exercises to help develop your little one’s motor skills.
You Will Love The Community Built Around The Prenatal Yoga Center in NYC
As a NYC maternity and newborn photographer, I recommend the many services at Prenatal Yoga Center in NYC. This center offers an array of high quality yoga classes to help women feel their best both during pregnancy and beyond. Yoga helps strengthen the mind and body in preparation for welcoming a new baby into the world, which is why the classes at Prenatal Yoga Center are so essential for women during this pivotal season of life.
Although it comes with many challenges, pregnancy is also a wondrous, exciting time of life. Capture this beautiful phase of life by booking a maternity photoshoot with me. I am a NYC maternity photographer who specializes in fine art photography, and I’d love to help celebrate this amazing time of your life by giving you stunning images you can cherish for a lifetime.
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